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Less Mana. More Prana.
Your inner landscape held with gentleness
This space invites you into the medicine of slowing down. Through conscious breath, sound vibration, and guided stillness, you are supported in softening stress patterns, reconnecting with intuition, and accessing the clarity that emerges when the body is safe.
Offerings
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Guided Breathwork Sessions
Trauma-aware breath patterns to release tension, open emotional flow, and bring the body into regulation.
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Sound therapy with horses
Traditional Tibetan singing bowls, chimes, drums, or vocal toning offered in the studio, outdoors, or in the field with the herd nearby.
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Meditation & Stillness Session
Gentle, grounded meditation instruction blended with somatic cues for deep safety.
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Restorative Yoga + Breath
One posture at a time, long holds, poetic guidance, and nervous-system softening.
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Ideal For
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Anxiety or overwhelm
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Creative blocks
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Nervous-system reset
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Heightened stress
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Integration after deeper healing work
Sound Therapy
Tibetan singing bowls, chimes, drums, or vocal toning wash through the body, encouraging deep parasympathetic healing.
Sessions may be offered indoors, outdoors, or in the pasture with the herd nearby—where horses instinctively attune to resonance and help amplify the sense of grounding.
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Why it works:
Vibrational sound slows brainwave activity into theta and alpha states—the same frequencies seen in deep meditation and REM sleep. These states reduce anxiety, improve mood regulation, and support emotional processing. Sound vibration also influences the body’s fascia, helping release stored tension and promote coherence in the nervous system.
Meditation & Stillness Sessions
A gentle, grounded session that blends traditional meditation with somatic practices to make stillness feel safe rather than forced.
Instead of emptying the mind, you’ll be guided into presence, using breath, sensory awareness, and subtle embodiment cues to reconnect with your inner steadiness.
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Why it works:
Meditation is proven to strengthen the prefrontal cortex, reduce amygdala reactivity, and increase neuroplasticity. When paired with somatic cues, the body learns to downshift out of hypervigilance and into regulation, allowing stress hormones to settle and emotional clarity to return.
Guided Breathwork Sessions
Trauma-aware breath patterns designed to support release, clarity, and regulation.
Each session moves slowly, allowing the body to open at its own pace. You’ll be guided through breath rhythms that calm the vagus nerve, unwind tension, and increase oxygen flow, paired with somatic cues to help the nervous system soften rather than push.
Whether you’re yearning to let go of stress, connect to your emotional landscape, or step into a more grounded version of yourself, these sessions create a safe container for internal shift.
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Why it works:
Breathwork directly influences the autonomic nervous system. Slow, intentional breathing increases vagal tone, lowers cortisol, and activates the parasympathetic “rest-and-digest” state. Research shows breathwork can reduce anxiety, improve emotional regulation, and increase heart-rate variability.... one of the strongest markers of resilience!
Restorative Yoga + Breath
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A nurturing, slow practice that uses one posture at a time, long prop-supported holds, and guided breath to unwind tension stored in the body.
Poetic cues and somatic reminders support emotional settling and softening of the nervous system.
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Why it works:
Restorative yoga activates the parasympathetic nervous system, decreases sympathetic (stress) activation, and calms the limbic system. Long-held, supported postures reduce muscle guarding and signal safety to the brain. Pairing breathwork with props increases circulation, lowers cortisol, and improves HRV.